Rafe (etcet) wrote,

oof

Thursday, July 10
#1: Type: Strength
Deadlifts:
135 x 10
225 x 6
315 x 2
335 x 1
365 x 1
405 x 1
405 x 2 x 4

Wide stance arched back good mornings:
185 x 5 x 4

Power clean to push press:
155 x 6 x 4, FAST repetitions. HAHAHAHAHAHAHAHA NO. Did 0 reps of 155, 3 of 135, and the rx'd number at 115. UGH.

Every minute on the minute for 10:00 (11 total sets):

KB swings: ~55# x 5- FAST
Deadlifts: 185 x 5

The KB swings prime the hips for speed and momentum, which you then leverage in the deadlift.

Let me know how these loads feel. THE LOAD IS FINE, BUT MY CONDITIONING IS SHIT.

Out for an EASY 1.5 mile recovery paced run (15:35)
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 6 comments