me: i'm still going over a lot of what we covered in my head and mulling over a lot of things. i assume this level of introspection was kicked off by how comprehensively i need to revisit my fundamentals - not bad, but a very necessary reality check. :-) (so, you continue to kick my ass even while not actively kicking my ass)
her: Sore today?
me: not nearly as much as i was expecting. most of the discomfort is psychological. i'm going to be doing some light mobility work and those 5x5 hamstring breathing exercises during my breaks at the office. i was beaten flat all yesterday evening, though *laugh*
her: Good. We didn't do a lot of volume, so soreness shouldn't be bad. CNS had a wee bit of a shock, so I wouldn't expect you'd feel perky. You might feel fatigue, but not necessarily sore.
me: i think the combination of just working so long in the heat, and trying to focus a lot more than i am accustomed to took a toll. it's the thinky bits (which is what i assume other folks get out of doing endurance events or yoga/meditation) that are unexpectedly taking a lot of my attention. i knew, intellectually, that i would be excited to learn stuff from a technical standpoint, but it's the second-level motivations and goal evaluations that i'm trying to get a handle on. you're a hell of a role model. :-) (i have no idea if the other chp clients/trainees wander this far into the weeds *laughs*)
her: Thanks. ☺️ glad I could help
me: profoundly. and i hope to continue to benefit from your guidance, both directly and indirectly