Rafe (etcet) wrote,


455x9 - https://youtu.be/l133YRFh1Tg (suggesting 1rm @ ~585, woot; a 10th would have crested 600 for a predicted 1RM, which is why I was hoping for it :-) SOON.)

have been dealing with a mystery issue in my left vastus lateralis with some aggrieved sartorius (which i always parse as the "sartorial muscle," meaning it's in charge of my fashion sense) for the last two and a half weeks, and it's manifested in positively shitty squatting and some weirdly acute pain when i move in particular ways. three 90 minute massages on consecutive weekends and what felt like something going 'poink' in a good way towards the end of today's workout has me feeling a bit optimistic, if rather tired after doing a lot of work in some gorgeous fucking weather.
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